This is the heart of our work together: a consistent space to talk, process, and reconnect with yourself.
Sessions are 55 to 60 minutes, held weekly or bi-weekly, depending on what fits your life and your healing process.
Over time, we’ll work through the layers, your story, the patterns that no longer serve you, and the support systems that will carry you forward into a life that feels like your own.
We work together to meet your therapy goals and intentions.
Intensives are extended, focused sessions designed for people who want to move through something significant, a major life transition, a breakthrough that’s been building, or deep work that benefits from sustained, uninterrupted time together. Instead of spreading the work across many weeks, we go deeper in fewer, longer sessions.
This option works well if you’re short on time, processing something specific, or ready to do concentrated work towards healing.

