Andreina Zamudio, LCSW | Therapy for Machismo & Family Guilt

You’ve built your independence from the ground up, but hyper-vigilance and overthinking are still at the front of your life.
You feel guilty when putting yourself first?
que van a pensar de ti?

Your mind spirals. You have multiple solutions. You plan ahead.You've convinced yourself that this is just how you are because your astrology sign says so, parents have said so, maybe even past partners, friends, bosses.
Who are you really when not functioning for everyone else?you have a nudge, a feeling that it's time for you to do you, seriously.

I can help you.
It’s time.

Feeling guilty, exhausted, and confused about cultural expectations, childhood and family is a heavy load to carry.
Perhaps you’re even carrying stories of your family that don’t belong to you. It’s suffocating, angering, and saddening.

When working together, I use an integrative, holistic, multidimensional lense and clinical framework.

I walk alongside you as you reclaim your mind, body, heart, and spirit from the heavy impacts of machismo, narcissism, and generational, religious, or sexual trauma.

Together, we can work toward :

Experiencing true relief and joy after years of carrying inherited burdens.
Living authentically and intentionally on your own terms.
Empowerment and confidence in your decisions and intution.
Honoring your roots and family traditions in a healthy way.

I’m ready to schedule

To live by generational, cultural and societal expectations is restricting.

Coming into your own life sets you free.

If nothing changes

Past wounds may continue to guide the way your living your life: people pleasing, self doubt, overthinking, irritability, pretending to be okay, resentment, guilt, sleepless nights, overworking, exhaustion.

If something changes

You can experience relief in your mind, trust in your intution, soul-full energy, happiness, hope, joy, confidence. You can even gain interests and your creativity back.

This is what healing feels like.

No more holding your breath and jumping to work or fixing what comes next. You are spending time outdoors, laughing, free of mental noise and expectations.

Every moment feels in
alignment with mind, body,
heart and spirit.

You feel and know yourself more around people you love and care for.

What’s the journey of
therapy like?

We talk
Platicamos

Not everything all at once, however we do talk past, present and future. Your childhood, family, current struggles and challenges, visions, dreams.

Connection

Emphasizing your mind, body, heart and spirit. The connection to yourself is priority in the therapy room, you are not just a mind and a walking machine.

Learn
Aprendemos

We explore the background of why some things are, how they could’ve happened, and how your mind and body were possibly impacted.

Sometimes what one experiences is beyond what your memory can remember. It can be generational.

We work
Trabajamos

This could be the hard part of our sessions. Where you are implementing what you are learning and working on. It feels different, and weird but oddly relieving.

We work
Trabajamos

This could be the hard part of our sessions. Where you are implementing what you are learning and working on. It feels different, and weird but oddly relieving.

Inspired
Animo

Therapy can also be inspiring. Sessions can bring light, clarity, y ganas (desires).

Ready?

I’m ready to schedule

Getting terapia
started

Step 1.

First, we meet virtually for a consultation. Here I learn briefly about your needs and challenges.

Step 2.

Luego, te platico about how therapy with me works. This is especially important because of the alternative healing interventions I use to support you such as reiki, intuition, and mesoamerican practices.

Step 3.

If our work feels in alignment and clinically appropriate for your needs, we schedule your initial appointment.

STEP 4.

Sass! Comenzamos el camino. We begin to walk the journey of therapy.

Step 5.

Therapy is virtual in CA or in person Long Beach, CA.

“The Spirit Within: How Healing Starts with Energy” — a welcome gift for signing up for my newsletter!

Ready for your life to match your wants?

Book a free consultation

Information found on this website is for educational purposes only and do not constitute therapy, a therapeutic relationship or clinical supervision.

My offerings and practice acknowledge and honor the first cuidadores of the Tongva land that I occupy today known as Long Beach, CA.

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