Amá asked you for another favor? friend wants you to help them out? Dad’s expecting you to figure it out for him? You’re exhausted and really want to say no, but
you’d feel bad if you do,
que van a pensar de ti?
Your mind is spiraling.
You’re annoyed. Chest became heavy.
They are relying on you.
You want to be honest with them and to yourself but your resentment and guilt is growing more and more.
Feeling guilty, exhausted, and confused about cultural expectations, childhood and family is a heavy load to carry.
Perhaps you’re even carrying stories of your family that don’t belong to you. It’s suffocating, angering, and saddening.
When working together, I use an integrative, holistic, multidimensional lense and clinical framework.
I walk alongside you as you reclaim your mind, body, heart, and spirit from the heavy impacts of machismo, narcissism, and generational, religious, or sexual trauma.
