Question 1

Is therapy really for me? I’ve tried things before and nothing has worked.

Accepted Answer

If you’ve tried self-help books, wellness apps, or even a previous therapist and still feel stuck, it doesn’t mean you’re beyond help. It usually means you haven’t found the right fit yet. My approach goes beyond talk therapy. We work with your mind, body, heart, and spirit together, and we analyze generational, historical, and family history to provide a deeper context for what you’re experiencing. For many clients, that’s the piece that was missing.

Question 2

I know a lot about mental health. Will therapy still help me?

Accepted Answer

Yes, and actually this comes up a lot. Many of my clients are highly educated, analytically sharp, and know exactly what their patterns are. Knowing isn’t the same as healing. You may be feeling a nudge to try something else but don’t know what it is yet. Therapy with me isn’t about information, it’s about embodiment and coming home to your inner self, your inner voice, your inner compass. We get the knowledge out of your head and into your body, your relationships, and your daily life.

Question 3

Things feel fine on paper. I have friends, family, work I care about. But I don’t feel joy or excitement with life. Do I even need therapy if everything seems okay?

Accepted Answer

Yes. This is actually one of the most common reasons people come to me. When the outside looks good but the inside feels flat, disconnected, or quietly exhausted, that’s not nothing. That’s your inner self asking for more. Therapy isn’t only for crisis. It’s for anyone ready to stop going through the motions and start actually living.

Question 4

I’m not sure I can afford weekly therapy sessions.

Accepted Answer

Mental health therapy sessions are $200 for 60 minutes and $250 for 90 minutes. If weekly feels like too much right now, bi-weekly sessions are available and can still create meaningful movement over time.

The free 20-minute consultation call is a good place to start that conversation openly.

I also offer reading circles and workshops in community if energy and mental health therapy is too costly. Check out other services on my website.

Question 5

Do you offer sessions in Spanish?

Accepted Answer

Yes. Services are available in both English and Spanish.

Question 6

What’s the difference between mental health therapy and energy healing? Do I have to choose?

Accepted Answer

These are two separate services and it’s important not to confuse them. Mental health therapy works through language, insight, and clinical framework. Energy healing works with what’s stored in the body and the energy field. Many of my non-insurance clients receive both since it is part of mental health therapy, but they are distinct offerings.

Energy healing sessions do not go into the clinical framework and psychotherapy, your past or anything deeper than what you are presenting that day energetically. If you’re not sure where to start, please inquire and we’ll point you in the right direction together.

Question 7

What forms of payment do you accept?

Accepted Answer

-IVY Pay is HIPAA secure and it works with your debit card, credit card, HSA or FSA account

-Cash if any service is provided in person

Question 8

Do you accept sliding scale?

Accepted Answer

I do open up some sliding scale options throughout the year. Reach out to see for availability.

I can also give you a Superbill (therapy service receipt) that you can provide to your medical insurance for possible reimbursement by them. It is best to confirm with your insurance if they provide reimbursement for out of network mental health therapy services, which is what I would be considered.

FAQs

Let’s clear things up.

Here are the questions I get most often